Why Full Body Massage and Why Should You Get One

Covered in massage oils, lying face down in a soft white towel, exhausted but rejuvenated. That's exactly how I would describe the feeling after an hour of a full-body massage session.

Full body massage is one of the best stress-relieving techniques ever. It has been appreciated for centuries for its various health benefits and therapeutic treatments. 

People also prefer full body massage because it helps in improving blood flow and helps in better functioning of the immune system.

How Full Body Massage Works?

Full body massage with no chakra balancing and aura cleansing, no reiki, no crystals or shaman chanting, how does it work? Simple! Hello? Good question, you haven’t yet asked that but I bet you thought it’s going to be something like that! Nope! 

Full body massage is practiced to help relieve stress and pain in muscles. It has evolved to incorporate different techniques in massage with other modalities. 

This body massage works on several levels of the body. It is a gentle workout for the muscles, powerful therapy for the mind and soul, a method to de-stressing, and will help you unwind and chill. 

Benefits Of Full Body Massage

Suffering from stress? Need a good excuse to pamper yourself? Then the best reasons to get a full body massage are: 

1. Endorphin Hit - From Stress Relief 

When it comes to relieving stress, there's more to the equation than just a run or doing 50 pushups. A good massage works wonders!

Full body massage loosens up tight muscles and improves blood flow to the head, neck, shoulders, and back allowing for a more relaxed state of mind. The pressure that is applied on sensitive areas eases discomfort and muscle aches. 

By releasing endorphins, full-body massage relieves tension, stress, and anxiety. Allowing your senses to be quenched can have you feeling rejuvenated and recharged so you are ready for anything that comes your way.

2. De-stressing - More Than Just A "Catch Phrase" 

Full body massage is one of the best stress-relieving techniques ever. It has been appreciated for centuries for its various health benefits and therapeutic treatments. People also prefer full body massage because it helps in improving blood flow and helps in better functioning of the immune system. 

3. Improved Breathing 

Respiratory conditions such as asthma, bronchitis, and emphysema worsen when the muscles in the back and chest become tight and bronchi (the airway tubes going to the lungs) begin to narrow. A massage program can help even out these muscle spasms and keep them from becoming too taut.

Full body massage improves respiratory health. According to experts, this is because the breathing exercises and better posture that comes from being massaged helps reduce stress, which in turn improves a person’s respiratory system.

4. Relieves Headache 

If you suffer from a tension headache, there is good news. According to several studies, you can treat your headache pain by having a full body massage. In fact, one study found that more than 94 percent of participants who had a full body massage three times a week for four months said that their headaches were reduced or eliminated. 

5. Relieves Chronic Pain 

There are many problems that affect the body physically or mentally. One of the conditions is chronic pain. Chronic pain can affect different areas of the body and has different causes. 

The most common and serious causes of chronic pain include osteoarthritis, degenerative disc disease, migraines, arthritis, and fibromyalgia. Many people suffering from these conditions prefer to use a full body massage for relief.

Luckily, there exists a wide range of premium recliners to treat chronic pain with the help of full body massage.

6. Relax Your Body  

It's no secret that massage is great for stress relief. In fact, the Journal of the American Medical Association found that simple touch can trigger the body's relaxation response, which slows your heart rate and reduces levels of cortisol -- the stress hormone -- in your blood.

7. Increase Blood Circulation

Full body massage is important for promoting blood flow. Circulation improves the stimulation of the central nervous system throughout the body, thereby inducing psychological and physical relaxation. 

8.Detoxify Your Body 

Ridding your body of toxins and cleanses is vital to maintaining your health. While there are many ways to detoxify your body, taking full body massages will certainly help.

When you take a full-body massage treatment, you are allowing your muscles to relax and work through the pain of everyday life. The oil used in the procedure releases bad energies from your muscles and mind giving it a chance to heal itself.

9.Takes Care of Digestive System 

Assess a change of diet can improve the digestive tract. However, due to the daily rhythms of work, busy people find it very difficult to make time to cook healthful food. Therefore, unhealthy food seems inevitable if one cannot afford a private chef to help. In this regard, modern people start to look for other options and end up in full body massage. 

10.Treats Insomnia 

A full body massage is a great way to treat insomnia for a variety of reasons. When you are feeling stressed, anxiety or have an over-active brain before bedtime, it can keep you up and toss and turn. 

A professional massage therapist will listen to your body and give a customized treatment that will help you relax. You'll know which techniques your poor muscles really need and enjoy a deeper state of rest afterward...

Bottom Line 

Full body massage is an effective way of relaxing and relieving muscle tension. It can be done through different ways like Swedish massage, deep tissue massage, or even Shiatsu massage but all of them have their own benefits and effects on the body. Precisely with the above reasons, it becomes pretty clear why full body massage is beneficial