All About Alternative Expression

What Are Essential Oils? Simple Aromatherapy For An Oily Gal

Nov 12

Essential oils can be a powerful tool in our health. Essential oils are a powerful tool for our health. They extract all the goodness of the plant and concentrate it. These oils have been used to relieve headaches, relax muscles, treat digestive problems and calm nerves. These are some simple and practical tips that will help you.

What are essential oils?

Aromatherapy is a form alternative medicine that uses plant extracts to promote health and well-being. Essential oils are commonly used in aromatherapy. Essential oils are basically made from plant extracts. Essential oils are made by steaming or pressing different parts of plants (fruits, barks, leaves, or flowers) to extract the fragrance compounds. A single bottle of essential oils can require several pounds of plants. Essential oils are not only able to create scent but also perform other functions in plants. Depending on the type of plant, essential oils can be extracted by either mechanical or distillation methods such as cold-pressing.

What is the working principle of essential oils?

Although some of the claims about these oils may be controversial, they are extremely popular for those who are looking for alternative medicine or holistic approaches. Aromatherapy, which is the use of essential oils to provide therapeutic benefits, can be done in any part of your home. Essential oils are inhaled and have a strong effect on the brain's emotional center, the amygdala. The skin can also absorb essential oils. Essential oils are used in massage therapy because they can be mixed with a carrier oil or lotion before being applied to the skin.

What are the safest ways to use essential oils?

Essential oils can be extremely concentrated and strong so it is important to thoroughly research each oil before you use them. Some essential oils can be used at full strength, while others need to be greatly diluted with carrier oil or lotion in order to reduce their concentration. Peppermint, a common and beloved herb, must be diluted to ensure it doesn't irritate your skin.

Before you use the product, please ensure that you read all instructions.

There are several ways essential oils can be safely used.


Diffusing essential oils is the most common method of using them. There are many types of diffusers. They can be made in various sizes and colors. The oils are vaporized using water. You can use essential oils throughout the day on keychains, bracelets, and necklaces made of absorbent materials. You can even use it as an inhaler for essential oils! These plastic sticks are portable and have an absorbent wick which soaks up essential oils.


You can massage the skin with essential oils and a carrier oil like olive, jojoba, or coconut oil. Essential oils can cause irritation because they are concentrated. Use essential oils sparingly on your skin.

Learn more about essential oil tips and trick, plus homemade recipes with essential oils: