Columbus Chiropractor: Massage, Inversion Table, and Activator Methods
If you are looking for a chiropractor in Columbus, Ohio, that offers massage therapy, inversion table treatments, and activator methods, then look no further. Chiropractic care is one of the most effective ways to improve your health by removing pressure from your spine and joints. At Columbus Chiropractor, our doctors have been trained with an extensive education so they can find relief for any pain or discomfort you may be experiencing.
What is an inversion table, and what are the benefits of using one?
An inversion table is a piece of exercise equipment that allows you to hang upside down, which has some fantastic health benefits and is the best chiropractor in Columbus. It decompresses the spine and reverses the harmful effects of gravity on your body, making it great for improving circulation, increasing flexibility in muscles and joints, eliminating back pain through realignment--and even relieving stress! These are just a few reasons why an inversion table can benefit people with all kinds of conditions. Give us at Columbus Chiropractor a call today if you want more information or want to try one out yourself!
How to use a massage chair for stretching and relaxation?
A Personal injury chiropractor in Columbus uses a massage chair for stretching and relaxation, selecting the type of stretch or relaxation that you want to accomplish. You can then set the timer on your machine for how long you intend to use it.
- Set Timer
Why does your body need chiropractic adjustments, and how can we help you?
Your body is naturally wired to move and function in a way that is healthy for you. When your body doesn’t work the right way, it can cause pain, discomfort, and illness! Columbus chiropractor care includes adjustments because we believe so strongly in helping our patients regain their health. Adjustments work by realigning the spine, which allows your nervous system to better communicate with all of your vital organs such as heart, lungs, stomach, brain, etc.
Tips on staying healthy with good nutrition, exercise, and sleep habits.
The tips are:
- Getting sleep every night.
- Avoid caffeine after lunchtime.
- I am staying active throughout the day by walking or taking breaks to stretch periodically.
- I am keeping hydrated by drinking water at least three liters per day (eight glasses).
Chiropractors in Columbus suggest eating foods high in protein and whole grains, avoiding processed sugars whenever possible, and having breakfast within one hour of waking up helps maintain good health.
First Choice Chiropractic
3483 S High St, Columbus, OH 43207