5 Ingredients to Help You Suppress Your Appetite

Scientists believe that periodic fasting, or starvation, regenerates cells in the body and contributes to weight loss. But what if you’re hungry all the time and can’t control how much you’re eating?

Scientific research suggests that it takes every person two weeks to adjust to the changes that were previously made. The same goes for your diet. But what if you are unable to follow a diet and have a strong desire to eat everything that is currently forbidden to you? You should try consuming these few ingredients that help in suppressing appetite.

5 ingredients that can suppress appetite:

1. Water

You’ve probably heard many times that starting the day with a glass of water is not a bad idea. First, it helps prevent dehydration, and second, it reduces appetite. It is also helpful to drink a glass of water before each meal. If you need to relieve stomach cramps, it is better to drink bottled water instead.

2. cinnamon

This spice not only suppresses hunger, but also helps control insulin levels, lowers blood sugar levels, and helps with weight loss. These are just a few of the benefits of cinnamon. When you add some cinnamon to your coffee, tea, or oatmeal, not only will they taste better, but you will also get health benefits.

3. Green tea

Green tea contains a number of antioxidants and polyphenols, including flavanols, flavandiols, flavonoids, and phenolic acids. These compounds can account for up to 30% of the dry weight. Green tea is a must for those on a diet and looking to lose weight as it is known to control appetite.

4. Chia seeds

Chia is rich in a variety of soluble fiber and omega-3 fatty acids. Try adding a tablespoon of chia seeds to a glass of water. After half an hour, the liquid will turn green and can be used to make beautiful puddings. The seeds can also be eaten dry. Choose the method that suits you best.

5. Coffee

Some people think that caffeine can help fight hunger, but research has shown that antioxidants in coffee work. Caffeine simply dissolved in water doesn’t reduce hunger as much as decaffeinated coffee. In addition, the caffeine in coffee speeds up metabolic processes, which contributes to the efficiency of fat burning.

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