Sharon Delisle 427 posts 0 comments

England has one of the highest coronavirus disease 19 (COVID-19) death tolls in the developed world, and studies show that the COVID-19…

  Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and educated other fitness…

Holiday get-togethers can be dicey, even uncomfortable, for those of us who eat a “weird” diet. Everyone has an opinion or a biting remark. As tempting…

People who have problems with their weight often complain of cravings for sugar, feeling hungry, and feeling out of control while eating. These cravings make…

If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more…

The ongoing COVID-19 pandemic has caused over 1.39 million deaths worldwide. Many of these deaths have occurred among the elderly, experiencing…

If we've learned anything from our time in quarantine when the gyms were closed, we've learned that we can do without a gym. We can exercise to get…

I get quite a number of emails from vegetarian readers asking me how to go back to eating meat after a period of vegetarianism or veganism. While…

A review recently published in the Journal of Medical Virology has discussed some of the effects that coronavirus 2 (SARS-CoV-2) infection -…

Autumn aromas that come out of the oven during the day and only culminate with a steaming plate of home-made home-cooked food simply have something cozy…