Sharon Delisle 235 posts 0 comments

Though resistance exercises have no ability to spot-reduce, they can definitely spot-enhance, and exercises like weighted side bends or heavy Russian twists…

It some point, a little training snobbery is okay, especially when the risk outweighs the reward. Stretching on the whole is a safe practice, but not every…

With growing uncertainty of the impact of a global pandemic combined with massive civil revolution movements protesting police brutality and systemic racism…

     Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script, which operates on the…

Reviewed by Emily Henderson, B.Sc.Oct 13 2020 Women aged 50 or younger who suffer a heart attack are more likely than men to die over the…

Whether your goal is to lose weight or get shredded, everything begins and ends with your core. “This workout incorporates all the abdominal muscles and…

Unless you’re regularly including organ meat in your diet already, you probably have a nagging voice in the back of your head telling you that you…

Well-trained hamstrings can improve athletic performance, boost strength in heavier lifts and round out your rear view.Romanian DeadliftForm: Romanian…

If you want permanent change in your body, you need to be smart with your programming and do just enough strength work to build and maintain muscle as you…

Finding an expert in any field takes a lot of work. In the realm of sexuality and sexual medicine, this is an even more daunting task. It is difficult…