Sharon Delisle 588 posts 0 comments

It was previously believed that exercising hard had a negative impact on your immune system. Because there are fewer immune cells in your bloodstream after…

I belong to a ladies’ trail running community online. These women are cool, badass humans who perform amazing feats with their bodies. Last month,…

This recipe for cheese taco shells uses a microwave to create tasty, crunchy vessels for all of your favorite toppings! These are great for Taco Tuesday…

What happens if you eat more protein than your body needs?Your individual protein needs will depend on a few factors, including bodyweight, age, activity…

It is always heartbreaking to hear stories of men who have been seeking medical help but have been unable to find treatment. If a patient is suffering…

Yoga and meditation have brought a new level of mindfulness into my life. In fact, they’ve been the most beautiful gifts I’ve ever received — and that’s why…

Short answer? Yes.   Before you go rushing to the weight room, we need to take a step back.    Even though you can still exercise, play sports, and move in…

Are you familiar with the term “mantra?” It’s derived from two Sanskrit words: manas (mind) and tra (tool). So a mantra is quite literally a tool for your…

A new study by researchers at Stanford University and Ascend Clinical Laboratory and published in the journal The Lancet in September 2020…

The first time I ever tried yoga, I struggled. I found it uncomfortable, awkward and frustrating. I was so frustrated, in fact, that the instructor pulled me…