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Nearly half a million American men get vasectomies every year. As with any medical procedure, it’s important to be informed before deciding whether a…

If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve…

No, training your chest won’t create cleavage or take you up a cup size as some workout programs would have you believe. But training your pectoralis major…

A team of scientists from Singapore has recently studied the pattern of coronavirus disease 2019 (COVID-19) related WhatsApp usage in a group…

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the…

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at ground zero, learning the…

No one has to tell you that we face a host of problems in the world today, everything from the global Coronavirus pandemic to global warming; increasing…

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though…

  Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and…

It’s not fall without a healthy dose of pumpkin spice, right? From overnight oats to the classic pumpkin spice latte, these three seasonal recipes taste…