Keto at Wendy’s: Low Carb Meal Concepts & Diet
When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased…
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Arnold Schwarzenegger’s Higher Physique Exercise
Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over…
Father Earth and the New Partnership Revolution: Therapeutic Relationships within the Publish…
I was introduced to Father Earth in 1993 and wrote about my experience in an article, “The Resurrection of Father Earth and the Return of True Partnership…
Again to (the New) Regular: Get Prepped for Again-to-Faculty and Work This Fall Semester
Going back to school (or work, or anywhere, really) this Fall will be anything but ordinary in a post-COVID world. Things have obviously changed a lot since…
Six Suggestions for Exercising Successfully Whereas Pregnant
Becoming a mom was the best thing that ever happened to me, but it didn’t come without a cost. My body changed. My hormones went crazy. And some of the…
How Do You Begin Asking for Assist?
Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society…
The Trifecta of Energy: Powerlifting, Weightlifting, and Bodybuilding
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times…
Buffalo Crack Rooster and Cauliflower Casserole
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The Best Buffalo Crack Chicken and Cauliflower Casserole Recipe
Sweet,…
Lee Priest Responds to Pretend Weights Accusations
We recently published a video of Lee Priest doing strict biceps curls with 221 lbs, which is very close to the world record. The video made…
Make Weight-reduction plan Simpler to Swallow
Make Dieting Easier to Swallow
Changing the way that you eat can be an enormous challenge. You realize…