Blueberry smoothie for reducing hypertension
High blood pressure is a common condition that affects 1 in 4 American adults. It is a condition where blood flows through the arteries at higher than normal pressure and can lead to complications such as heart disease, kidney disease, hardening of the arteries, and stroke.
While there are many synthetic drugs out there for lowering high blood pressure, we want you to offer you a more natural remedy.
Blueberries can be the key to solving your problem. Not only are these blue vitamin bombs good at promoting health, but they also have the ability to lower blood pressure.
A recent study published by the Academy of Nutrition and Dietetics found that adding a blueberry smoothie to the daily diet of post-menopausal women with high blood pressure resulted in a 5% decrease in systolic blood pressure and a decrease in blood pressure diastolic blood pressure by 6%.
The study also found that the level of nitric oxide in the blood, which is responsible for widening blood vessels and increasing blood flow, means a 69% decrease.
According to the researchers, this remarkable decrease is likely due to the presence of the anthocyanins in blueberries. These powerful flavonoid antioxidants are very important in balancing nitric oxide production and are known to reduce inflammation.
Blueberry Smoothie Recipe
- 1/2 cup blueberries (fresh or frozen)
- 1 banana
- 8 ounces of hemp milk
- 1 tablespoon of almond butter
Mix all the ingredients in a blender until you get a smooth mixture. Taste for fat people. If you find it too thick, add a little more milk. Consume the smoothie in the morning.
If you are already taking any therapy prescribed by your doctor, you should continue to take it. Consult your doctor before stopping any prescribed medication.