Capsaicin Health Benefits – Health Benefits of Hot and Spicy Foods
Do you like spicy and spicy food? Did you know that these foods can actually be beneficial to your health? A phytochemical found in hot peppers called capsaicin can be good for your health. Capsaicin is a colorless, odorless chemical that is responsible for the stinging you feel when you try a hot paprika. Yes, capsaicin gives cayenne pepper, chilli and jalapeno the hot taste.
Capsaicin Health Benefits
Today, this chemical is used both internally and as a topical drug as a drug. Here are some of the health benefits of capsaicin:
Capsaicin relieves pain
Capsaicin is known to inhibit a neuropeptide called substance P, which is the key transmitter of pain to the brain. Scientific studies have shown that capsaicin can relieve headaches, migraine headaches, and sinus pain.
Capsaicin has anti-inflammatory effects
Another benefit of capsaicin is that it can fight inflammation. This makes it an effective part of drugs for psoriasis, arthritis, and diabetic neuropathy.
Capsaicin lowers the “bad” cholesterol
It is known that capsaicin lowers “bad” cholesterol, lowers high blood pressure and prevents hardening of the arteries. This makes it good for your heart and a drug that, if taken regularly, can prevent a heart attack. A recent study found that capsaicin may have important potential in promoting vascular and metabolic health.
It can keep your digestive system healthy
Due to its antibacterial properties, capsaicin fights infections in the intestines and increases the production of digestive enzymes in the stomach. Eating foods high in capsaicin can lead to healthier and more functional digestive systems.
It can keep your airways healthy
Because of its antibacterial properties mentioned above, capsaicin fights respiratory and sinus infections, as well as common allergies. At the same time, it relieves nasal congestion by stimulating secretions in the nose.
Capsaicin increases your metabolism and burns fat
Capsaicin also has thermogenic properties, which means that it increases metabolic activity. Your metabolism will increase for over 30 minutes after consumption. Even a large number of today’s fat burning supplements contain a certain amount of this chemical in their structure. Some experts even agree that the hot feeling of consuming capsaicin can lead to a decrease in appetite, which can lead to smaller amounts of food being eaten over time and weight loss to occur.
It can kill cancer cells
One cancer research study found that about 80% of human cancer cells grown in mice died after being treated with capsaicin. “Capsaicin inhibits the growth of human prostate cancer cells in petri dishes and mice,” said lead researcher Dr. H. Phillip Koeffler, Director of Hematology and Oncology at Cedars-Sinai Medical Center and Professor of Medicine at the University of California at Los Angeles. However, some of the results are controversial and further investigation is needed.
The health benefits of capsaicin are numerous, but not everyone can eat spicy and spicy foods. In this case, a capsaicin supplement can be used to replace hot meals.