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Fitness
6 Weighted Ab Workouts for Properly Developed Abs
It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy,…
A Weighted Vest for Newbies
Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and…
Why Eggs Are an Wonderful Fats Loss Meals
Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite.
Not…
Easy Tricks to Rework Your Again
A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are the ones that most lifters struggle to…
Arnold Schwarzenegger’s Higher Physique Exercise
Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over…
The Trifecta of Energy: Powerlifting, Weightlifting, and Bodybuilding
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times…
Lee Priest Responds to Pretend Weights Accusations
We recently published a video of Lee Priest doing strict biceps curls with 221 lbs, which is very close to the world record. The video made…
The way to Maintain Your self Upright Throughout a Squat
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though. So,…
Three Uncared for Protein Sources
Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and…
Learn how to Maintain Your self Upright Throughout a Squat
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though. So,…