Fitness

Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do? How are you…

As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you weren't injured? What if you…

A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are the ones that most lifters struggle to…

If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though,…

This is probably one of the longest running debates. Which type of workout is better: free weight training or machine training? When it comes…

What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to unless you’re a runner with a performance goal…

A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to…

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the…

  Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and…

Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly…