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Fitness
High volume arm training
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say intensity makes your arms…
Does Supplementing Fish Oil Affect Recovery?
The fish oil supplement has drawn a lot of attention due to its health benefits. In particular, omega-3 fatty acid supplementation has shown beneficial…
Nitric Oxide Supplements – Health Benefits, Use, Risks
Scientists have conducted several clinical studies on the effectiveness of nitric oxide supplements, most of which have produced mixed…
IFBB professional Andy Haman dies at the age of 55
IFBB professional bodybuilder, wrestler and later actor Andy Haman has passed away at the age of 55. At this point in time, the exact cause…
The best time to eat carbohydrates for minimal fat gain
Carbohydrates get a lot of mixed press and depending on who you read; They are either the cause of the current obesity epidemic or…
Diet and Fitness: Which Vitamins Are Most Important?
If you don't follow the right diet, your exercise will have limited effect. Amazingly, many people fail to realize that what they put into…
Too Much Rest Or Not Enough?
I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While…
Press pull workout to maximize your muscle gains
Do you want to make bigger profits in less time? If so, try push-pull workout combinations. This training method promotes muscle growth…
5 ways you can subtly let your work colleagues know you hit the gym
The most important thing about going to the gym is that everyone knows you went to the gym.
Everyone knows the only reason you hit the gym…
A guide to not only surviving but thriving through menopause
As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reviewing her book:…