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Fitness
The Trifecta of Energy: Powerlifting, Weightlifting, and Bodybuilding
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times…
Lee Priest Responds to Pretend Weights Accusations
We recently published a video of Lee Priest doing strict biceps curls with 221 lbs, which is very close to the world record. The video made…
The way to Maintain Your self Upright Throughout a Squat
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though. So,…
Three Uncared for Protein Sources
Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and…
Learn how to Maintain Your self Upright Throughout a Squat
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though. So,…
How inexperienced greens aid you reduce weight
If you are trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful in…
The Trifecta of Power: Powerlifting, Weightlifting, and Bodybuilding
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times…
Lee Priest Comes Near World File With 100kg/221lb Strict Biceps Curl
The first 3 things that come to mind when you think about powerlifting are probably the 3 compound exercises – the squat, the bench press and…