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Fitness
6 Suggestions For Bettering Your Overhead Press
If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound…
Are You the One Sabotaging Your Positive factors?
A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption. When it comes to high-rep…
Blueberry smoothie for reducing hypertension
High blood pressure is a common condition that affects 1 in 4 American adults. It is a condition where blood flows through the arteries at…
Brown versus white rice – is brown rice higher than white rice?
It seems that the "white rice versus brown rice" debate has finally ended. Brown rice won. Anyone who claims to know a thing or…
Hydrow Evaluation – Full Physique Happiness at Residence
Full Disclosure: This won't compare the Hydrow home rowing system to a Concept 2 rowing machine, which most readers of Breaking Muscle are probably…
Can train strengthen your immune system?
Exercise is a powerful immune booster. However, if you've been exposed to the coronavirus or are recovering from it, you may want to…
Error doesn’t exist
In this episode, I'm with Ray "Cash" Care. Ray is a Navy SEAL veteran who used his experience and passion to become an expert in…
Henry Cavill's Superman Exercise and Weight-reduction plan
There is no greater joy for a fitness trainee than the compliment "You look like Superman". And when it comes to Superman, Henry…
Get extra energy whereas rowing
I'm a rower - on the water and in the gym. I regularly observe rowers and coaches who exercise on their rowing machines with growing frustration. Why am…
Do that to extend your bench press
Have you ever said anything about your bench press? "I was almost there, I just grooved the elevator wrong." "I'm always pinned to the…