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Women’s Health
Take Your Exercise To The Subsequent Stage
When you’re crunched for time, it’s tempting to skip a warm-up and get right to training. But while your brain is ready to go, your body has not yet gotten…
Coaching for Your Physique Kind
When putting together the right workout plan for your body, there are several things to consider — most important, what body type you have naturally. Bone…
40-minute stepper HIIT exercise
The year was 1989. The young MC demanded that we all take a step. Thong leotards (worn over shiny spandex shorts) were perfectly acceptable sportswear. And…
7 Habits that Age You
Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making…
Entire-body mobility circuit
Regular mobility exercises ensure that your body is functioning optimally. While we understand this as athletes, finding the time, space, or the right…
three efficient breakfasts for the beginning of college
Back to school is a busy time of year and often leads to morning chaos. While getting kids out of bed and organizing lunch, breakfast can be overlooked. Most…
Type and Perform Calf Workouts
Your calves are composed primarily of your gastrocnemius and soleus muscles, and they are responsible for plantar flexion at the ankle — i.e., getting you up…
5 Methods to Use Parsnips
Though they aren’t as popular as their orange cousin, parsnips are super-versatile root veggies and can be eaten boiled, baked, mashed, spiralized or raw.…
5 Fast and Simple Blender Recipes
The trusty countertop appliance known as the blender might be a champ at whizzing together your postworkout recovery shakes, but if you use it for little…
Curry tuna and apple pita recipe
Curry tuna and apple pitaCurry tuna and apple pitaCompleted in: 15 minutesPower: 1 servingingredients3 oz. Canned tuna, drained¼ cup of chopped, unpeeled…