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Women’s Health

Mindfulness Over Matter

If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve…

The Keto Meal Plan

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though…

Get Match Combating

Even if you're not ready to sign up for your local martial arts studio, martial arts-inspired moves can result in some pretty powerful body benefits.…