Women’s Health

If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve…

No, training your chest won’t create cleavage or take you up a cup size as some workout programs would have you believe. But training your pectoralis major…

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at ground zero, learning the…

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though…

It’s not fall without a healthy dose of pumpkin spice, right? From overnight oats to the classic pumpkin spice latte, these three seasonal recipes taste…

Very little compares to the squat jump for developing lower-body power, and whether your goal is to destroy your quads, spike your heart rate or increase…

If premium cable is any indication of things to come, it’s only a matter of time until a quickly mutating virus turns us all to zombies, a wave of fires…

Even if you're not ready to sign up for your local martial arts studio, martial arts-inspired moves can result in some pretty powerful body benefits.…

From a young age, we are often taught to be wary of bugs as devious little things that bring harm and traumatic nightmares. But now science is increasingly…

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck.What are some of the hottest, most ego-boosting, words in…