Women’s Health

We all need an infusion of energy at some point during the day, whether it’s midmorning, that dreaded afternoon slump or after a punishing workout. Coffee is…

It’s plain to see that not only are we one with nature, we are nature. Humans, like any other animal, are a direct reflection of all the natural processes…

If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for…

Wearing a mask in public is basically (or at least it should be) the norm these days. But let's face it, surgical masks aren't perfect. Namely,…

Long considered taboo and criminalized in many parts of the world, cannabis use is becoming widely more accepted and common. This is especially important for…

Exercising at home, despite its convenience, is not always easy. Many people are motivated by the energy of a group class or the personal presence of a…

You might be struggling to make ends meet, scared of contracting COVID-19; you might have lost a loved one, lost a job, or are scared of losing your…

Functional medicine, while it utilizes many tools used in conventional healthcare, differs in the way it treats patients. Practitioners take on a more…

Koya Webb decided at a very young age that athleticism was her ticket to a better life. “I just had a really intense work ethic,” says the Tennessee native.…

So you just had a baby, and life is pretty different and all about feeding schedules and new sleeping habits. Through all that new mama craziness (and…