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Women’s Health

Scorching your shoulders

Believe it or not, they have a lot in common with the Greek atlas of deities: just like this mythical character, sometimes it feels like you have the world…

You Have Arrived

Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking…

The Any-Aim Meal Plan

There is no such thing as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific…

Mindfulness Over Matter

If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve…