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Women’s Health
Prime 6 Fertility Superstitions
Starting a family is not always as straightforward as it seems. While movies and health class made it look like anytime you have sex you’re likely to get…
four efficient variations of the shoulder press
Build serious strength with these four variations of the shoulder press.In terms of upper body strength and athletic strength, few movements can compete with…
That is the way you just be sure you even have sufficient water
Are you trying to get back on the fitness cart or do you just want to take every step to ensure optimal health? We're the first to tell you clearly…
The Therapeutic Powers of Breathwork
Breathing. We all do it. You’re probably doing it right now. What you may not realize is that when practiced in mindful, controlled techniques, breathing has…
Four Tremendous Straightforward Seafood Recipes
High-protein, low-fat, quick-cooking and versatile, fish may be the perfect food for active women. White fish including cod, halibut and tilapia are rich in…
How To Get Higher High quality Sleep
As someone who has struggled to sleep from time to time, it’s been a pursuit of mine to understand how to get better quality sleep.
I suffer from panic…