Women’s Health

This squat challenge is not about accumulating reps or getting a maximum of one rep, although you will see improvement in these areas. It's about…

We all have behaviors or character traits that we would like to change. Perhaps you're a couch potato wishing you'd enjoyed a workout, or a driving…

Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and…

With Thanksgiving just around the corner, you're probably already looking forward to a huge deceptive feast of turkey, green bean casserole, sweet…

Ana Delia De Iturrondo IFBB pro athlete and 30-time cover model takes pride in innovative and creative programming like this back workout that outperforms…

Cara PoalilloCara PoalilloMaywood, New JerseyStatistics: 31 • 124 lb • 5'6 " Solo performance: Mindset / nutrition trainer, personal trainer, CEO…

Let’s face it — the gym isn't for everyone, and if you’re not a fan of crowds, packed parking lots or equipment christened by other people’s sweat, training…

Agave. Coconut sugar. Molasses. Brown rice syrup. It’s enough to make you wonder what ever happened to plain old white sugar? It seems like sweetener options…

We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a…

Once upon a time, it was simple to go grocery shopping, but every week, there seems to be a new hyped-up food or magic metabolic elixir fighting for a spot…