Women’s Health

If you want permanent change in your body, you need to be smart with your programming and do just enough strength work to build and maintain muscle as you…

Healthy cooking doesn't have to be complicated or expensive. Unfortunately, preparing a nutritious meal on busy schedules and days can still prove to be…

The vagina — a wonderland and a mystery all at once. But metaphors aside, you probably don’t give your vagina much thought when you’re about to get your…

Since the average American spends around 13 hours a day sitting, having a spine like a question mark punctuated by a concave chest and rounded shoulders is…

The month of October is not only for cold weather, but it is also a month of encouraging Breast Cancer Awareness. Fighting against breast cancer takes a lot…

First and foremost — this is not yoga. It’s not capoeira. It’s not break dancing, parkour or gymnastics. Though you may see some familiar shadows of these…

Sometimes when life knocks you down, all you can do is not go headfirst into a vat of mac and cheese, but when you are eating your emotions, you don't…

You've heard it before - there are no short cuts when it comes to fitness. But what if this were only halfway true? What if there was a faster, arguably…

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.How many of you out there skip your…

Anyone who follows Jelayne Sheltonon social media quickly becomes enamored with her warmth and energy. The fitness enthusiast and mother of three based in…