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Women’s Health
The 10-minute squat problem
This squat challenge is not about accumulating reps or getting a maximum of one rep, although you will see improvement in these areas. It's about…
11 tricks to enhance your possibilities of success
We all have behaviors or character traits that we would like to change. Perhaps you're a couch potato wishing you'd enjoyed a workout, or a driving…
three Hormones That Influence Your Well being and Physique Form
Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and…
Why you need to eat cranberries
With Thanksgiving just around the corner, you're probably already looking forward to a huge deceptive feast of turkey, green bean casserole, sweet…
Backburner coaching
Ana Delia De Iturrondo IFBB pro athlete and 30-time cover model takes pride in innovative and creative programming like this back workout that outperforms…
5 aspiring girls in health
Cara PoalilloCara PoalilloMaywood, New JerseyStatistics: 31 • 124 lb • 5'6 " Solo performance: Mindset / nutrition trainer, personal trainer, CEO…
Your Final Information to Constructing a Dwelling Gymnasium
Let’s face it — the gym isn't for everyone, and if you’re not a fan of crowds, packed parking lots or equipment christened by other people’s sweat, training…
Your Final Information to Sugar
Agave. Coconut sugar. Molasses. Brown rice syrup. It’s enough to make you wonder what ever happened to plain old white sugar? It seems like sweetener options…
The World’s 10 Greatest Practical Workout routines
We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a…
Are Your Weight loss program Decisions Superior or Overrated?
Once upon a time, it was simple to go grocery shopping, but every week, there seems to be a new hyped-up food or magic metabolic elixir fighting for a spot…