How to Lower Estrogen Levels
Testosterone is the main hormone that gives a man his masculine characteristics. When a boy reaches puberty, high levels of testosterone inundate his body, turning him into a man. Testosterone is the hormone responsible for developing men’s sexual characteristics.
This hormone is also important in maintaining lean muscle mass, proper red blood cells, bone density, general wellbeing, and proper reproductive and sexual function. Women, on the other hand, have estrogen. This is equivalent to testosterone in women.
You might like : 5 Scientifically Proven (Natural) Ways to Maximize Your Testosterone Levels and Build Muscle
Estrogen is the hormone responsible for the development of female sexual characteristics. So men produce testosterone and women produce estrogen. Just right? Not exactly. Both sexes have both female and male hormones. The main difference is that men’s bodies produce around ten times more testosterone than women’s bodies, and vice versa. Although men’s bodies produce mostly testosterone, small amounts of estrogen are also released.
A certain amount of Estrogen in men is actually important for the proper functioning of the body. If you are a man and you are low on estrogen, you are more likely to develop osteoporosis or other conditions. But excessively high levels of estrogen are devastating to a man’s body and he begins to develop some feminine traits that are bad for your health, let alone your ego.
Over the years, testosterone levels naturally drop by around one percent per year. Similarly, unfortunately, estrogen levels begin to rise. When estrogen levels get too high, men experience numerous health problems. It has been shown that elevated levels of estrogen contribute to the development of heart disease and prostate cancer, as well as the development of “Man Bo * bs,” a condition known as gynecomastia.
Since higher levels of estrogen are usually associated with lower levels of testosterone, other harmful changes occur, such as loss of muscle tissue, general fatigue, decreased libido, and erectile dysfunction. In addition, high levels of estrogen in men lead to an increase in body fat and contribute to the development of diabetes and a high amount of lipids. These symptoms are not limited to older men, who usually have higher levels of estrogen.
This also happens to young men. Young men who lead unhealthy lifestyles are more likely to have elevated levels of estrogen than men who are in good physical shape. The reason testosterone begins to convert to estrogen in men is because of the aromatase response.
Aromatase is an enzyme that converts testosterone to estrogen and is mainly found in adipose tissue cells. This means that the higher the body fat percentage, the more aromatase and estrogen a man has. That’s why a younger man who has an excessive amount of fat, especially around the waist, is more likely to experience a surge in estrogen followed by a decrease in testosterone.
How To Lower Estrogen Levels
The first rule to reducing high levels of estrogen is to maintain a healthy weight and high amount of muscle mass. You should pay special attention to the fatty tissue around your midsection. This tissue contains fat cells that are known to release aromatase, which in men leads to increased estrogen and thereby alters the overall hormonal balance. There are numerous other factors that can cause high levels of estrogen in men and men of all ages need to be aware of them, including:
Medication: Certain drugs are known to increase estrogen. Therefore, watch out for drugs that contain estrogen, anabolic steroids, ulcer drugs such as cimetidine, specific antibiotics such as tetracycline, ampicillin, antifungal drugs, and various antidepressants. Given that there is more than one of these drugs that can have these effects, it is a good idea to consult your doctor or pharmacist first about whether you should use them.
Different diseases may also increase your levels of estrogen, such as tumors of the testes, pituitary and adrenal glands, lungs and liver, or liver disease (cirrhosis). Thyroid and kidney diseases also tend to increase estrogen levels.
Drugs: Using illegal drugs will almost certainly increase your estrogen levels. So make sure to avoid cocaine, marijuana, and other drugs that can negatively affect your hormone levels.
alcohol: Drinking moderately does not usually cause problems, but drinking frequently or overdrinking does. Excessive alcohol consumption can increase the rate at which testosterone is converted to estrogen, especially in fat cells. Alcohol can also prevent the liver from properly getting rid of the excess amount of estrogen.
Exposure to harmful environmental conditions. Various things that we come into contact with in the course of our daily life also tend to increase estrogen levels. Various chemicals, pesticides, and herbicides can increase estrogen. So you’re doing yourself a favor by trying to avoid them as much as possible.
Many experts believe that there is a connection between the consumption of hormone-fortified foods and an increased level of estrogen. Clearly, more studies are needed to reach firm conclusions. But for now, just remember that you should stick to unprocessed foods that do not contain various additives.
You might like it too: How to manipulate your hormones to get shredded and big