New and Noteworthy: What I Read This Week – Issue 126

Research of the week

Algae-based edible food packaging.

Lower omega-3 index, higher risk of degenerative rotator cuff tears.

Researchers can now use cave sediments to derive ancient human DNA.

Subtraction is difficult.

If you’ve had Covid and want the vaccine, you may only need one dose.

New Primal Blueprint Podcasts

Episode 483: Terri Cole: Presenter Elle Russ talks to Terri Cole, an expert on relationships and feminine empowerment.

Episode 484: Joe Cohen: Host Brad Kearns talks to Joe Cohen about using personal genetics to optimize health and lifestyle.

Health Coach Radio: Erin and Laura talk to Natalie Gensits about marketing.

Media, Schmedia

I am sure this will go smoothly.

Interesting blog posts

A comprehensive history of man, hunting, and meat-eating.

Dietary linoleic acid and congestion.

Social notes

Incredible power.

His faith is strong.

Everything else

Humans can taste the difference between deuterium water and plain water.

A US Senator proposes a bill to stop Meatless Mondays.

You may be a mouth breather, but at least you are not a leg breather.

Things that I plan to do and that I am interested in

Podcast I Enjoyed: The One I did with Jorge Cruise, the Zero Hunger Guy.

Interesting Article: Can You Survive Medical School If You Believe In Keto?

What do you think ?: Should governments keep banning?

This is terrible: the British Dietetic Association supports the consumption of processed foods for this strange reason.

Fascinating: Jordan Peterson talks to Wim Hof, the iceman.


FilterOff’s staff have created FREE online dating events specifically for the Paleo & Keto community.

Question i ask

What is your 5 year outlook? Where will you be? Where will the world be

Recipe corner

  • I hope you have tin meals. This chicken and asparagus recipe is a fantastic place to start.
  • Honey Garlic Salmon (while honey is a sugar, it reduces the formation of harmful compounds when cooked when used as a marinade)

Time capsule

A year ago (April 10 – April 16)

Comment of the week

“Today was a good opportunity to spend more time outside for me. I’ve been swimming on Golden Gardens beach 3 days a week lately. On nice days it is really difficult to park there, like at an airport. As I parked today, I put everything I needed (swimsuit, towel, and a jumprope) in my surprise bag so I couldn’t get back to my car until I actually left so as not to disappoint a line of waiting cars. Since Chopin’s first piano concerto was on the radio when I got to the park, I took an extra walk in the woods.

Although this beach can be so crowded that having a mask on hand can actually be good, I am not about to walk down a lonely path in the forest with a mask on and I feel like a cat going backwards caressed when I see something doing that. This is the time to enjoy my main guilty joys: hiking without a buddy, exposed and unmasked, and listening to classical music. “

– It sounds like you’ve struck a good balance, Billy Gard.

About the author

Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with a pristine lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component in achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.

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