New and Noteworthy: What I Read This Week – Issue 127

Research of the week

The metabolic and hepatic consequences of a single prolonged bout of binge drinking and eating fast food.

Blocking histamine signals blocks adaptation exercises.

People have shaped the world for at least 12,000 years.

Chase happiness and you may never get it.

Magnesium and vitamin D supplementation improve the mental health of children with ADHD.

More meat, less dementia.

New Primal Blueprint Podcasts

Episode 485: Zach Schleien: Presenter Elle Russ talks to Zach Schleien about his new speed dating app with a special focus on the keto and paleo communities.

Episode 486: Dr. Brett Hill: Host Brad Kearns talks to Dr. Brett Hill on building resilience and coming back from rock bottom.

Health Coach Radio: Erin and Laura chat with Matteo Franceschetti about sleeping as if your life depends on it (because it is).

Media, Schmedia

Regenerative pork production in the UK.

Interesting blog posts

Always look behind the veil.

“Why I gave up being vegan.”

Social notes


The future is important, but don’t focus on it.

Everything else

Does it work?
Billions of T-Rex.

Things that I plan to do and that I am interested in

Podcast I enjoyed: Tim Noakes on Ultramarathons and “Food Genocide”.

Interesting research: suicides fell during the pandemic.

Fantastic concept: periodic table of food. I love the idea of ​​”dark matter”.

I’m not surprised: whey is more potent than plant or insect protein.

I’m not surprised: more inactivity, greater COVID severity.

Question i ask

Are you striving for happiness? If not what?

Recipe corner

Time capsule

A year ago (April 17th – April 23rd)

Comment of the week

“It gets a little nervous telling people how much meat they are eating.” Pfffft – not that guy. I will mock people for their ignorance, tell them to stop being a thoughtless herd animal, and why, evolutionarily (?) In other words: meat + fire + reduced need for plant mastication muscles (hence enabling the brain to expand outwards if there are no restrictive masseter muscles tied to the sagittal crests) … has made us what we are today. “

– Nice job, Jim.

About the author

Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with a pristine lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component in achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.

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