New and Noteworthy: What I Read This Week – Issue 130

Research of the week

Top men and women work hard to persuade you to adopt a plant-based diet.

Ivermectin combined with doxycycline appears to be an effective and inexpensive treatment for COVID.

Neanderthals ate some starchy foods.

At least in the southwestern United States, the ancient human gut biomes were far more diverse than they are today.

Mental “handwriting” to the text.

The improvement in soil quality in the Amazon region made by pre-Columbian forest dwellers has been preserved to this day.

New Primal Blueprint Podcasts

Episode 491: Dr. Jason Fung: presenter Elle Russ talks to Dr. Jason Fung, a practicing nephrologist, bestselling author, and expert on intermittent fasting.

Episode 492: Dave McKeown: Host Brad Kearns talks to Dave McKeown about leadership.

Health Coach Radio: Erin and Laura chat with Elizabeth Tripp about creating your own experiences and rewriting your own story.

Media, Schmedia

Low-fat (sugar-filled) milk is coming back to schools.

Texas can prohibit counterfeit meat suppliers from calling their products “meat”.

Interesting blog posts

Here’s how to lower your LDL when you’re low on carbohydrates.

What the Knights Templar ate.

Social notes

Ranchers: This is what you may be missing out on.

Napping as a productivity booster.

Everything else

Space takes its toll.

Hyenas massacred and ate this group of Neanderthals.

The residents of the old Pacific coast had access to so much salmon that they had to set boundaries not to overeat. Nice problem, right?

Things that I plan to do and that I am interested in

Podcast I loved doing: Mark Bells Power Project. Go and listen.

Another podcast I loved doing: Abel James’ Fat Burning Man. Listen to that too.

Good interview: Robert Lustig on CNN about the dangers of processed foods.

Bad news: Young children gained a ton of weight during the pandemic.

It always helps: Bad sleep? Exercise will improve your thinking.

Question i ask

What are you grilling this summer?

Recipe corner

Time capsule

One year ago (May 8-14)

Comment of the week

“Avocado Mayo: Great for fish fingers! Put mayo in a plastic bag with a piece of fish, squeeze it around until it is all coated in mayo, roll in a mixture of crushed rinds, parmesan and smoked paprika or other spices. Cook in the air fryer. Serve with Chipotle Lime Avocado Mayo. Yum yum! “

-That sounds amazing, Carol.

About the author

Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with a pristine lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component in achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.

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