Barbell Row VS Dumbbell Row – Which One Is Superior?
A solid workout routine can never be complete without a horizontal pull exercise built into it. Using dumbbells for pulling exercises is a…
Novavax COVID vaccine given with flu vaccine appears to be safe and effective
COVID-19, one of the deadliest pandemics in history, has been linked to more than 176 million infections and approximately 3.82 million…
Previous vaccination against diphtheria and tetanus related to less severe COVID-19
Vaccines against COVID-19 (coronavirus disease 2019) are administered worldwide. However, the virus responsible for the pandemic, the severe…
300 Workout Repetition – How To Build A Spartan Body
Of the many celebrity workout programs that keep popping up on the internet, we can exclude the classic 300 workout from famous Hollywood…
Guide To Corporate Events Planning
Plan your Corporate Event. This guide will show you through every step of the corporate event planning process.
In a business setting, events are frequently…
Face Yoga and Eye Yoga: The Next Anti-Aging Revolution?
You know that feeling when you add something to your wellness repertoire, and it just clicks? Maybe for you it was meditation, daily walks, blue-light…
So you stay fit and healthy on the go
Overlanding is a very refreshing and beautiful experience. You can camp, see the world, and overall escape from the four walls of your home…
First Time Sex: Everything You Need To Know Before Losing Virginity
First sex! What an exciting part of life and you feel ready to embrace it.The thought of your first sex can evoke all sorts of emotions - excitement, worry,…
The Philippines are poorly prepared to deal with COVID-19, according to the report
Despite an early response from Coronavirus Disease (COVID-19) to Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2), the Philippines…
Mastering Motivation Amidst Challenging Life Circumstances
It seems the hot fitness topic of 2020 is learning how to adapt and stay motivated when your gym is closed, events are canceled, and the awesome…