Primer, Build, Solidify (PBS): A system that releases long-term muscle growth
If you’ve reached a plateau on your path to building muscle and aren’t sure what changes to make to get your progression going, the PBS approach might be the solution for you.
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program month-to-month to keep making optimal progress.
This deficiency is especially true for those whose main goal is to gain muscle. While there are some multi-phased templates for strength and strength athletes, there are almost no coherent long-term plans for building muscle.