Weekly Hyperlink-Liebe – Challenge 110

Research of the week

Practicing self-control improves self-control.

Recent exposure to more common coronaviruses (like colds) appears to be mitigating the severity of COVID-19.

Apparently there are six chronotypes.

Glucosamine can improve mortality similar to exercise.

Riboflavin should improve COVID-19 results.

Tomato juice is good for menopause.

New Primal Blueprint Podcasts

Episode 458: Sharon Saylor: Presenter Elle Russ talks to Sharon Sayler, the "whisperer of difficult people".

Episode 459: GS Youngblood: Presenter Elle Russ welcomes GS Youngblood, who teaches men to live and love from their male core.

Primal Health Coach Radio Episode 87: Laura and Erin chat with Nick Shaw, founder of the Renaissance Periodization, and a master trainer.

Primal Health Coach Radio Episode 88: Laura and Erin chat with Dr. Nick Henrikson, an MD who revolutionized telemedicine.

Media, Schmedia

Imagine you are ten years old and you find this huge amount of old arrows.

Or those thousands and thousands of prehistoric rock art.

Interesting blog posts

In my life, I cannot find a local master to teach me this.

Social notes

How do I know it's time to throw in the towel?

Everything else

No thanks.

China may be building GMO super soldiers.

More LDL Particles, Less Heart Attack, and Less Death?

Things that I plan to do and that I am interested in

Let Your Doctor Know: Quick Review of Vitamin D and COVID-19.

I would like to believe: The 115-year-old Ukrainian is longing to return to the Austro-Hungarian Empire and ascribes a long life to milk, cheese and potatoes.

I buy it: more wine, cheese, and lamb are good for me.

Easier tests like this please: The most effective way to check for COVID could be an odor loss test.

Does this explain the flush ?: Niacin may have come from space.

Question i ask

Are you ready for 2021?

Recipe corner

Time capsule

One year ago (December 4-10)

Comment of the week

"It's your last time really alone (until the baby moves out of the house) so enjoy these moments with your wife. Your days get much busier and louder. You don't have time for yourself in the same way. Your priorities will soon become Relocate to a new person so you can take as much time on yourself as possible, so watch all of the movies and read all of the books on your list, take a bath together, go hiking, go on a road trip and everything others what you love alone and what you both enjoy together. Build on the strength of your marriage. Create a haven for the two of you at home, go to dates when the baby is old enough to be babysitter, etc.

I'm 53 and my youngest is 23 and all of our 4 children are far away at the moment. My regrets are the moments that I may have missed when the kids were around and I was busy or working or whatever. Really try to be there as much as possible for the magic of the children that happens in everyday moments. "

Well, said Julian. Really, the entire comment section is a treasure trove of advice for parents.

About the author

Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with an original lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component to achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.

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